Water and fruit until noon.
Vegetables and protein for lunch.
Vegetables and protein for dinner.
Physiologically embrace flexibility by bending over and reaching for your toes and performing other stretches to further enhance and maintain your overall flexibility.
Upper Body Movements: Push, Pull, Fly, Reverse Fly
Movement Angles: ~0, 45, 90, 135, and 180 degrees
Lower Body Movements: (Leg Press/Squats, Dead Lifts, Lunges);
Quad Leg Extensions, Hamstring Curls, Calves, Abductors and Adductors
Engage, explore, and exploit the lower, middle, and upper of Your 5 Effort Zones in order to supersede personal bests (PBs) in every training session & race event.
The Refreshing Buoyancy & Aquatic Drills enhance buoyancy, vessel shaping, rotational balance; and extinguish the risks and fears of drowning (Any Age).
The 12 Workout Sequence empowers Triathletes (Swim - Bike - Run) and other Swimmers (Hobby/Elite/Pro) to set PBs in every training session & race event.
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