NewDawnHabits

Physiologically regulate flexibility by bending over and reaching for your toes and performing other stretches to further enhance and maintain your overall flexibility.

Upper Body Movements:  Push, Pull, Fly, Reverse Fly

Movement Angles:  ~0, 45, 90, 135, and 180 degrees

Lower Body Movements:  (Leg Press/Squats, Dead Lifts, Lunges);

Quad Leg Extensions, Hamstring Curls, Calves, Abductors and Adductors

Engage, explore, and exploit the lower-middle-upper of Your Exact 5 Effort Zones; if/when justified for health, weight loss, athletic fitness, racing, and/or adventure.

The 2 Aquatic Drills + The 4 Stroke Swim Set + The 12 Workout Sequence are for both Swimmers & Triathletes (Beginner, Recreational, Serious, Elite, World #1's).