Water and fruit until noon.
Vegetables and protein for lunch.
Vegetables and protein for dinner.
Engage, explore, and exploit the lower, middle, and upper of 5 Effort Zones
to supersede personal bests (PBs) in every training session and race event.
Our Refreshing Buoyancy & Aquatic Drills enhance buoyancy, vessel shaping, rotational balance; and extinguish the risks and fears of drowning (ages <5+).
The 12 Workout Swim Sequence expedites Triathletes (Swim/Bike/Run) and other Swimmers (Fitness - Elite - Pro) to set PBs in every training session & race event.
Physiologically embrace flexibility by bending over and reaching for your toes and performing other stretches to further enhance and maintain your overall flexibility.
Upper Body Movements: Push, Pull, Fly, Reverse Fly
Movement Angles: ~0, 45, 90, 135, and 180 degrees
Lower Body Movements: (Leg Press/Squats, Dead Lifts, Lunges);
Quad Leg Extensions, Hamstring Curls, Calves, Abductors and Adductors
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