You have a different way.

 Remedy metabolic dysfunction, obesity, weight gain; set personal bests (PBs) race after race, and enjoy a healthier life training ~33-50% of all others; maintain or achieve good or great Nutrition, Endurance, Swimming, Flexibility, Strength: if/when applicable and desired.

Water and fruit until noon. 

Vegetables and protein for lunch. 

Vegetables and protein for dinner.

Modifications and Freedoms

Add, Substitute, Subtract as desired.

 Secret Nutrition advocates nutritional and dietary freedom.  You choose the fruit, vegetables, and protein; and that which & when you Add, Substitute, and Subtract.

Secret Nutrition Test:  Deduct/Subtract 20 from 100 for each that apply (not enough fruit, not enough vegetables, not enough protein, too many carbs, too much fat). <Good-Great?

 Secret Endurance consists of 5 Effort Zones and can be used for walking, jogging, swimming, biking, running, adventure, mountaineering, and other endurance activities.

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Base Zone 1 Effort Training is about enhancing the body's ability to metabolize fat as fuel (duration, efficiency, and energy output capabilities) and eliminating irreversible blood glucose metabolizing response stimuli & subsequent consequential appetite stimuli.

 All other training can be Upper Zone 1 and Zones 2-5, when applicable and/or desired.

Secret Endurance has very strict execution protocols that result in very specific adaptation response stimuli.  This training system & synergy achieves vastly superior results; and are fully quantifiable in racing & training as PBs occur in every race & every training session.

Racing Result:  <10 hour Ironman Triathlon (2.4 mile swim, 112 mile bike, 26.2 mile run) requiring <6.5 hours/week in total training for the 20 weeks leading up to the event.

Secret Swimming consists of The 4 Stroke Swim Set and The 12 Workout Swim Sequence and The Delayed Catch-Up Freestyle Drill and other secret advice.

The 4 Stroke Swim Set:  Swim a lap or length of Breast Stroke, then Right-Side Breathing Freestyle, then Backstroke, then Left-Side Breathing Freestyle.

The 12 Workout Swim Sequence was developed for Triathletes (Swim/Bike/Run).  It consists of Zone 3, Zone 4, and Zone 5 Effort Training.  Zone 1 (Base & Upper), Zone 2, and anything else can be inserted; when applicable and/or desired.

The Delayed Catch-Up Freestyle Drill and other secret advice develops, promotes, improves (provided via contact), and helps prevent the risk and fear of drowning.

If you can't bend over and comfortably touch your toes, we recommend improving your flexibility.  If you can comfortably touch your toes, we recommend doing some other stretches to make sure you are reasonably flexible elsewhere.

Upper Body Movements:  Push, Pull, Fly, Reverse Fly

Movement Angles:  ~0, 45, 90, 135, and 180 degrees

Add Front Raises, Pull Overs, and Arm Specific; if/when desired.

Lower Body Movements:  (Leg Press/Squats, Dead Lifts, Lunges);

Quad Leg Extensions, Hamstring Curls, Calves, Abductors and Adductors.

This concludes Level 1 Secrets of NewDawnHealth