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Did you bring your racket?

Video #1 Description:  Headmaster attempts and completes the 1st of "The 8".

Ball Control, Focus, Discipline, Fortitude; among many others are developed.

If someone (beginner - tour pro/ages <5+) struggles to achieve a rally of 20+ using the opposite side of the racket every time: we suggest using the same side until rally of 20+, then the other. Then use the opposite side every time, setting personal bests (PBs) until a rally of 100+ is achieved.  (Volley Version requires 50+.  Use same side for 10+ struggles.)

  No court needed; any suitable safe place will suffice.

Get A Grip

Video #2 Description:  Headmaster teaches student, then 100+ error free rally is achieved on their very first ever attempt ever; then #140 is missed on purpose.

Video #1 + Video #2 + (Volley Versions) can be used as warm-up tools for 10-15 minutes

to the best of someone's ability; before and after becoming a student of NewDawnTennis.

 Video #3 Description:  Headmaster safely and calmly stands still as much as possible & hits winners; while the opposite occurs on the other side of the net.

This concludes Level 1 Secrets of NewDawnTennis

Level 1 Secrets of NewDawnHealth

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